Every summer seems to get hotter and hotter in Jamaica, and you would be right! The hottest meteorological summer ever recorded in Jamaica was from June to August 2023 with an average daily temperature of 30.6 °C. The Caribbean region is one of the most vulnerable parts of the world to the effects of climate change. In Jamaica, like the wider Caribbean, we feel these effects in the form of heat waves, droughts, water scarcity, food insecurity and mountain wildfires. Hurricanes and flash floods may also become more intense. The heat can have deleterious effects on our health too, increasing our risk of heat exhaustion and heatstroke. Some persons are at greater risk of being affected by the sweltering heat, such as the elderly, bedridden persons, infants, children, overweight persons and those with pre-existing medical conditions such as diabetes and hypertension. As the summer heat intensifies, staying cool has to be a top priority. Whether you’re a local or visitor, these eight practical tips will help you beat the heat and enjoy our vibrant island life to the fullest.
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1. Stay Hydrated
We lose more water via evaporation and sweating in the summer, so it’s important to drink plenty of fluids throughout the day to keep the body hydrated. Water is the # 1 drink for the body as it hydrates without packing in unnecessary additives like sugar, but other refreshing options readily available in Jamaica include:
- Coconut water
- Cane juice
- Lightly sweetened lime or lemonade.
Occasionally, consider indulging in frozen treats like ice cream, slushies, sorbet, gelato, ice-pops, paletas or a classic Jamaican snow cone. These icy delights not only taste great but also help cool you down from the inside out. Pro Tip: Get an ice pop mold to make your own at home with whatever fruit juice or flavoured milk you have on hand.
2. Wear Light Clothing
Opt for thin, lightweight, loose-fitting clothing made from natural fabrics like cotton and linen. These materials allow your skin to breathe and help you stay cool. Women, cotton underwear or at least cotton lined seats are a must to keep downstairs cool and avoid infections.
3. Stay in the Shade
Seek shade when the sun is at its peak, typically between 10 a.m. and 4 p.m. Whether you’re on the beach or in the city, find a shady spot to rest and avoid direct sunlight. Also, avoid strenuous activities during the hottest parts of the day. If you need to exercise or engage in outdoor activities, do so early in the morning or later in the evening when it’s cooler.
4. Use Sunscreen
Protect your skin from harmful UV rays by applying sunscreen with a high SPF. This will help prevent sunburn and reduce your body’s overall heat absorption. I’m guilty of not following this advice consistently.
5. Take a Dip
Make the most of Jamaica’s beautiful mountains and rivers. Jamaica is 50% mountain and there are lots of hidden gems nestled in these mountains which offer a cool respite from the intense summer heat. Check out these places in the Blue Mountains for example. Also, Jamaica’s rivers remain ice-cold even in the peak of day in summertime, so consider checking them out. These rivers, for example are pretty close to the city.
6. Utilize Fans & Air Conditioning
Make use of fans or air conditioning if available. Ceiling fans, portable fans, and AC units can create a comfortable indoor environment when the heat becomes unbearable.
7. Eat Light Meals
Heavy meals can increase your body temperature. Opt for lighter fare such as salads, fruits, and vegetables, which are not only cooling but also provide essential nutrients and hydration.
8. Take Cold Showers
Taking a cold shower can provide instant relief from the heat. It lowers your core body temperature and leaves you feeling refreshed and invigorated.
Wrap Up
By following these tips, you can enjoy the summer months in Jamaica comfortably and safely. How are you staying cool where you are? Sound off in the comments section below. The heat is unbearable sometimes but I’m trying to adjust because it’s only going to get worse. On the plus side, I look forward to the summer poinciana blooms and visiting local rivers more than usual.
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