Did you know that yoga offers profound benefits that extend beyond exercise and flexibility? Yoga’s holistic approach encompasses the mind, body and soul, making it a truly transformative practice. Physically, yoga enhances flexibility, strength, and balance, promotes better posture, reduces the risk of injuries and assists with weight loss and toning. However, the best benefits come from the controlled breathing techniques employed in yoga which can alleviate stress and foster a deep sense of relaxation, mindfulness and mental clarity. These are the benefits I once reaped from yoga with online videos but somehow or the other, I stopped practicing during medical school. Thus, I was super excited to attend Danielle’s inaugural yoga class in Jamaica earlier this month. The mental clarity I gained from that session lasted for days. As such, I decided to have a chat with this Jamaican yogi and share how you can find your own serenity from Danielle’s yoga classes in Kingston, Jamaica.
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Adventures from Elle 