Norway and Jamaica may seem like an unlikely culinary pair—one a warm, tropical island in the Caribbean, the other a cold, fjord-laced Nordic country. However, our countries have shared a strong bond for centuries, tied together by one key ingredient: saltfish, also known as salted cod. What began as a colonial-era trade has evolved into a rich cultural and culinary tradition, with Norwegian saltfish playing a foundational role in some of Jamaica’s most beloved dishes, including the Jamaican National Dish of ackee and saltfish. Last year, I was invited to a media event which celebrated our tasteful exchange and highlighted seafood from Norway in a grand way at the Rok Hotel in Downtown Kingston. Here’s a brief recap of the event and the story of how seafood from Norway became half of Jamaica’s national dish.
Continue reading “How Seafood From Norway Became Jamaica’s National Dish”Catalyst Campus: Jamaica’s Premier Hub for Coworking & Innovation
In today’s rapidly evolving global economy, innovation and entrepreneurship are the engines driving growth, job creation and competitiveness. Recognizing this, the Novamed Consulting Group has added Catalyst Campus to their dynamic portfolio. Catalyst Campus is Kingston‘s premier coworking space and innovation hub. I had the pleasure of attending their soft launch last month, so read on to learn everything about this new innovative arena.
Continue reading “Catalyst Campus: Jamaica’s Premier Hub for Coworking & Innovation”Crescent Falls: A Hidden Waterfall in St. Mary
Sorry TLC, but “Don’t go chasing waterfalls” is advice I’ll never take! I’m fascinated by waterfalls, and am pleased to report that I’ve now visited 30 of Jamaica’s 50+ waterfalls. My thirtieth Jamaican waterfall was another hidden gem: the Crescent Falls in Geddes Town, St. Mary. Here’s how my amusing adventure to Crescent Falls went and what to expect at this off-the-beaten-path treasure.
Continue reading “Crescent Falls: A Hidden Waterfall in St. Mary”Logos Hope Returns to Jamaica: A Must-Visit Book Fair in 2025
After a five-year hiatus, the world’s largest floating book fair, Logos Hope, is back in Jamaica! Their last visit to Jamaica was in 2020, just before the pandemic halted international travel. I have fond memories of Logos as my mom took me aboard the Logos II in my childhood, an earlier vessel which was retired from service in 2008. Logos Hope is more than just a ship— it’s a floating bookstore, cultural centre and community outreach vessel operated by GBA Ships, a non-profit Christian organization. Logos Hope had its maiden voyage in 2009 and welcomes an average of one million visitors on board each year! Logos Hope has visited over 150 countries and distributed countless books and educational materials. The ship is currently staffed by 350 volunteers from 65 countries who receive sponsorship from friends, relatives and civic organizations. With that said, here’s all you need to know to visit Logos Hope in Jamaica for 2025.
Continue reading “Logos Hope Returns to Jamaica: A Must-Visit Book Fair in 2025”Rafjam: Exploring the B&B and Waterfall
Nestled in the charming mountains overlooking Kingston lies the Rafjam Bed and Breakfast. My first visit to Rafjam happened by chance. Earlier this month, I visited the C-Pond Waterfall in Gordon Town and since that trail took less time than anticipated, we made the spontaneous decision to add this delightful B&B and its waterfall to the itinerary. Rafjam is located in Irish Town, a town that was originally inhabited by Irish settlers who came to work on Jamaica’s Blue mountain coffee farms in the 1700s– hence the name. Perfect for nature-loving friends and families, here’s my review and why you should take a day trip– or spend the night– at the Rafjam Bed and Breakfast.
Continue reading “Rafjam: Exploring the B&B and Waterfall”C-Pond Waterfall: An Adventure in Gordon Town, St. Andrew
It gets clearer to me with each adventure why Jamaica’s first inhabitants named the island Xaymaca which translates to Land of Wood and Water. Much of Jamaica is comprised of mountains and karst topography, giving rise to numerous caves, springs, sinkholes and rivers. It’s no wonder then that after eight years of intentionally exploring Jamaica, I still discover new hidden gems fairly often. After hearing about the C-Pond Waterfall in Gordon Town, St. Andrew for the first time last year, it went on my local bucket list. Now that I’ve finally visited, today I can tell you all about it!
Continue reading “C-Pond Waterfall: An Adventure in Gordon Town, St. Andrew”2025: Mid-Year Mark
The last time I wrote a mid-year mark article was 2021, can you believe it?! Perhaps that’s testimony to how busy the last four years of my life has been. I have some free time on my hands now though as I’ve closed the chapter on residency, and am undergoing a period of transition. With that said, I thought it fitting to resume personal blog entries and revive this mid-year series.
Continue reading “2025: Mid-Year Mark”Gourie Forest Reserve: A Hike & Caving Guide
Tucked away in the mountains of north central Jamaica lies the Gourie Forest Reserve near Coleyville, Manchester. This beautiful mountain park falls under the auspices of the Forestry Department, a public agency responsible for Jamaica’s forest resources. Lying on 265 acres of montane land at 2000 feet above sea level, the Gourie Forest Reserve is also home to the Gourie Caves, Jamaica’s longest cave system. I’m pleased to report that Gourie is once again open to the public for visits, and who better to visit Gourie with than Trekkers Adventures Jamaica! Here’s how this adventure went + everything to know about visiting the Gourie Cave and Nature Reserve.
Continue reading “Gourie Forest Reserve: A Hike & Caving Guide”Highlights of Jamaica’s Inaugural Dragon Boat Festival
From May 31 to June 1, 2025, the Grand Excelsior Port Royal Hotel (formerly Morgan’s Harbour) played host to an exhilarating and historic event: Jamaica’s inaugural Dragon Boat Festival. Under a sky veiled by Saharan dust with heat shimmering off the Kingston Harbour, the world’s seventh largest natural harbour, locals and foreigners alike gathered in Port Royal to witness and celebrate the country’s entry into a centuries-old global tradition. It’s always exciting when new events are added to Jamaica’s cultural calendar, so I made the trip to Port Royal to catch a few hours on day 2 of the festival. Here are the history and highlights of this inaugural staging.
Continue reading “Highlights of Jamaica’s Inaugural Dragon Boat Festival”Black, Caribbean & Free: Lessons From Africa
When Kenisha from Global Moves reached out to me to share her story about the joy of visiting Africa as a Jamaican of African descent, I was ecstatic. After all, I dream of visiting Africa one day and imagine it would stir a deep sense of connection, pride, and homecoming. I believe that walking on the same soil as my ancestors, and witnessing the vibrant cultures, languages, music, and traditions that have shaped Caribbean identity, would evoke powerful emotions and feel more like a spiritual journey than another trip. Until that fateful day, stories like this one satiate my wanderlust. Here is Kenisha’s story.
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