The Everest Base Camp (EBC) trek is a bucket-list trip for numerous adventurers, drawing people from across the globe to the Himalayan heartland. It’s a hike that promises spectacular scenery, cultural immersion and the chance to stand in the shadow of the world’s highest mountain. It’s no stroll in the park though; preparation is what will make this life-changing experience comfortable and safe. Whether you’re a first-time trekker or experienced on other mountains, this guide from Bikash Khanal will get you ready for the trek’s difficulty and includes tips on physical and mental conditioning, what to pack and how to stay healthy on one of the world’s best adventures.
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