Ital Food: What Rastas Can Teach Us About Health

Ital food, often associated with Rastafarian culture, is a dietary practice that emphasizes natural, plant-based foods in their purest form. Derived from the word “vital,” ital food not only nourishes the physical body but also carries spiritual and ethical significance. With roots in Africa and Jamaica, ital food has gained recognition worldwide for its health benefits and sustainable approach. In this article, we will delve into the essence of ital food, exploring its origins, principles, nutritional value, and the broader impact it has on individuals and communities.

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Rochelle | Adventuresfromelle22 Comments
Close up of vegan food in Kingston Jamaica

Where to Get Vegan Food in Kingston, Jamaica

The traditional Jamaican diet is centered around meat, poultry and fish but there is a growing subculture of vegans and vegetarians across the island. Many persons choose to become vegan for health, environmental and ethical reasons, but others are driven by religious reasons. Seventh Day Adventists and Rastafarians are two such religious groups in Jamaica which adhere to a vegan diet. Whatever the persuasion, vegan restaurants have sprang up in response to the growing market for vegan cuisine in Jamaica. Here are nine eateries which cater to vegans in Kingston & St. Andrew, Jamaica. Some are strictly vegan while others are omnivorous with vegan-friendly options.

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Rochelle | Adventuresfromelle22 Comments