Panama Stopover Program: Steal My Itinerary + Budget

I try to be as transparent as possible about my travels, including sharing how much things cost. Quitting one’s job and traveling full time sounds appealing but it’s not feasible for most people (me included) and comes with its own problems. As such, I aim to show that while travel is a privilege, it can be attainable for people with a busy career, on a budget and even with a “weak passport” as Panama is visa-free for Jamaicans. Thus, here’s what I did with a 3 night stopover in Panama + how much it costed me. Feel free to steal my itinerary and use my budget as a guide for Panama 2025/2026 travel plans.

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