8 Reasons to Visit Medellín, Colombia

Medellín, known as the City of Eternal Spring thanks to its ideal climate, is Colombia’s second largest city after its capital Bogotá. Medellín is located in the department of Antioquia and its metropolitan area is home to some 4 million people. Once known as the most violent city in Latin America, the assassination of its infamous drug lord in December 1993 and subsequent emphasis on infrastructure and human development has reshaped the city into a global powerhouse and tourist destination. Here are 8 reasons why Medellín is worth visiting in 2026 & beyond!

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Rochelle | Adventuresfromelle22 Comments

Sun, Sand & Sips: 8 Must-Drink Beverages in Jamaica

My beautiful island is renown for its reggae, stunning beaches and vibrant culture, but is also home to some of the most delicious and refreshing beverages you’ll ever taste. Whether you’re soaking up the sun on a white sandy beach, hiking through the lush Blue Mountains, or exploring the island’s rich cultural heritage, these drinks are the perfect accompaniment to your Jamaican adventure. Here are eight must-drink beverages that capture the essence of Jamaica, each offering a unique taste of the island’s spirit and flavour. Feel free to scroll past the first four drinks if you’re not an alcohol drinker.

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Rochelle | Adventuresfromelle27 Comments

Panama Stopover Program: Steal My Itinerary + Budget

I try to be as transparent as possible about my travels, including sharing how much things cost. Quitting one’s job and traveling full time sounds appealing but it’s not feasible for most people (me included) and comes with its own problems. As such, I aim to show that while travel is a privilege, it can be attainable for people with a busy career, on a budget and even with a “weak passport” as Panama is visa-free for Jamaicans. Thus, here’s what I did with a 3 night stopover in Panama + how much it costed me. Feel free to steal my itinerary and use my budget as a guide for your 2026 Panama travel plans.

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Rochelle | Adventuresfromelle10 Comments

48 Hours in Panama City

Panama owes me nothing! The idea of visiting Panama on a stopover entered my head in 2022 after I flew to Peru with Copa Airlines, Panama’s flagship carrier. Copa has a stopover program which allows tourists in transit to spend up to seven days in Panama for the price of one ticket. Perfect, right? Well, I finally made use of this exciting deal en route to Medellín, Colombia and had the time of my life. Here’s how this trip went. Feel free to steal my Panama City 2 Day itinerary, and check out my favourite Panamanian excursions.

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Rochelle | Adventuresfromelle20 Comments

Visiting the Panama Canal

The Panama Canal is a manmade 82 km waterway which cuts across the isthmus of Panama to connect the world’s two largest oceans. This engineering marvel serves as an important conduit for global maritime trade, earning it a spot on ASCE’s list of Seven Wonders of the Modern World. Thousands of Caribbean people, including Jamaicans, were instrumental to the construction of the Panama Canal and even lost their lives as a result. As such, visiting the Panama Canal is a dream come true for me, allowing me to pay homage to my Caribbean ancestors. With that said, let’s talk about the history of the Canal and how to plan a visit in 2026 & beyond.

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Rochelle | Adventuresfromelle10 Comments

How to Avoid Getting Sick When You Travel

By time you’re reading this, I’m celebrating my 29th birthday in a foreign country. While vacations are a time to unwind, explore new places and create lasting memories, what they don’t tell you about travel is that falling ill on vacation can derail a perfect holiday. Whether you’re traveling to a tropical paradise, a bustling city, or a serene countryside, it’s important to take steps to protect your health. Below is my comprehensive guide on how to avoid getting sick during vacation, covering everything from vaccinations to hydration and then some.

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Rochelle | Adventuresfromelle19 Comments

River Rendezvous at Tapioca Getaway, St. Mary

The best adventures are spontaneous ones. With summer coming to a close and finally having a mutual day-off with my partner, we decided that a river trip was a must. Deciding on Tapioca was easy because they answered the phone on my first try, and pleasantly confirmed that walk-ins were indeed welcome! Even better, Tapioca was super easy to find along the Junction main road (A3) in St. Mary. Here’s how this adventure went + why you should add Tapioca Getaway to your Jamaican bucket list.

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Rochelle | Adventuresfromelle16 Comments

Enduring British Legacy in Jamaican Culture

My beautiful island nation of Jamaica is home to a colourful past and several ethnic groups which have shaped its rich diverse culture. A significant part of our cultural fabric is woven from colonialism, particularly the legacy left by the British. After the expulsion of the Spaniards in Jamaica, Britain ruled Jamaica for three centuries. As such, British legacy in Jamaica is profound, shaping various aspects of life including cuisine, language, architecture, education and governance. Today let’s talk about the enduring influence of Britain in Jamaica.

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Rochelle | Adventuresfromelle16 Comments

4 More Jamaican Stereotypes Debunked!

While Jamaica is renowned for its captivating culture, stunning landscapes, and influential contributions to music and sports, the island is often subject to a myriad of stereotypes that fail to capture its true essence. These stereotypes can be both limiting and misleading, distorting the rich diversity and complexity of Jamaican society. In this article, we debunk four more common Jamaican stereotypes. If you missed part one, read it here.

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Rochelle | Adventuresfromelle25 Comments

4 Jamaican Stereotypes Debunked!

My vibrant island nation of Jamaica is renowned for its rich culture, stunning landscapes, excellent athletes and influential music. However, like many places, Jamaica is often subject to stereotypes which paint a narrow and inaccurate picture of its people and way of life. Today, let’s debunk four stereotypes that Jamaicans are particularly tired of hearing. If you ever hear any of these stereotypes about Jamaica and Jamaicans being uttered, kindly refer to this article.

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Rochelle | Adventuresfromelle16 Comments