How to Avoid Getting Sick When You Travel

By time you’re reading this, I’m celebrating my 29th birthday in a foreign country. While vacations are a time to unwind, explore new places and create lasting memories, what they don’t tell you about travel is that falling ill on vacation can derail a perfect holiday. Whether you’re traveling to a tropical paradise, a bustling city, or a serene countryside, it’s important to take steps to protect your health. Below is my comprehensive guide on how to avoid getting sick during vacation, covering everything from vaccinations to hydration and then some.

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Rochelle | Adventuresfromelle19 Comments

Enduring British Legacy in Jamaican Culture

My beautiful island nation of Jamaica is home to a colourful past and several ethnic groups which have shaped its rich diverse culture. A significant part of our cultural fabric is woven from colonialism, particularly the legacy left by the British. After the expulsion of the Spaniards in Jamaica, Britain ruled Jamaica for three centuries. As such, British legacy in Jamaica is profound, shaping various aspects of life including cuisine, language, architecture, education and governance. Today let’s talk about the enduring influence of Britain in Jamaica.

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Rochelle | Adventuresfromelle16 Comments

4 More Jamaican Stereotypes Debunked!

While Jamaica is renowned for its captivating culture, stunning landscapes, and influential contributions to music and sports, the island is often subject to a myriad of stereotypes that fail to capture its true essence. These stereotypes can be both limiting and misleading, distorting the rich diversity and complexity of Jamaican society. In this article, we debunk four more common Jamaican stereotypes. If you missed part one, read it here.

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Rochelle | Adventuresfromelle25 Comments

4 Jamaican Stereotypes Debunked!

My vibrant island nation of Jamaica is renowned for its rich culture, stunning landscapes, excellent athletes and influential music. However, like many places, Jamaica is often subject to stereotypes which paint a narrow and inaccurate picture of its people and way of life. Today, let’s debunk four stereotypes that Jamaicans are particularly tired of hearing. If you ever hear any of these stereotypes about Jamaica and Jamaicans being uttered, kindly refer to this article.

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Rochelle | Adventuresfromelle16 Comments

30 Things That Make Me Happy

I’m a day late for this WordPress prompt but I’ve been meaning to write a post outside of my usual Friday series which I’m proud to announce has been running for 62 consecutive weeks. This prompt is perfect as I try to remain optimistic despite life’s challenges. Most days will not be extraordinary so it’s important to find joy in one’s daily routine. Ordinary days make it easier to appreciate the extraordinary ones, so here are 30 regular things which make me happy + a mid-year check-in post.

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Rochelle | Adventuresfromelle19 Comments

Discover Jamaica’s Unique Craft Beer & Liquors

When most people think of Jamaica, they picture pristine beaches, reggae music, and perhaps a glass of rum punch. However, there’s another exciting element to Jamaica’s beverage scene that’s gaining momentum: craft liquors. From innovative craft beers to a unique vodka made from yellow yam, Jamaica’s craft liquor industry offers a fresh, authentic taste of the island’s culture and creativity. Here’s why you should explore some of these remarkable Jamaican craft liquors.

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Rochelle | Adventuresfromelle6 Comments

Be Careful When Eating These 3 Jamaican Seafood

Jamaica’s rich marine ecosystem is a vital part of our cultural heritage, economy and environmental health. This vibrant underwater world is home to a diverse array of species, including the parrotfish, lobster and queen conch. However, these species face significant threats from overfishing and habitat destruction. To ensure their survival and the health of the broader marine ecosystem, it is crucial to avoid eating parrotfish and respect Jamaica’s closed seasons for lobster and conch. Today, let’s talk about the reasons behind these practices and their importance for sustainable marine conservation.

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Rochelle | Adventuresfromelle20 Comments

How To Buy A House In Jamaica

No matter where you are in the world, buying a house is a huge undertaking as real estate is typically the most expensive thing one owns. What should be a rewarding experience can quickly become daunting or stressful if you’re not careful. Having bought a home recently, I thought I’d document the experience to guide other aspiring Jamaican homeowners. Here is my six step guide on how to buy a house in Jamaica for 2025 & beyond. NOTE: This article is NOT intended for professional advice.

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Rochelle | Adventuresfromelle13 Comments

Tropical Terror: The Wrath of Hurricane Beryl

The Atlantic hurricane season runs from June 1 to November 30 every year. Jamaica’s most devastating hurricane was Hurricane Gilbert in 1988, and as a child, it’s something all the grown-ups spoke about every time storms came up in conversation. I think they were all traumatized from the lack of electricity and running water for weeks as the country grappled with billions of damages and had a delay in restoring these vital connections. Jamaicans learnt a lot about how to prepare for hurricanes since then. My first hurricane was Hurricane Ivan in 2004, and I feel foolish that I’d wanted to experience one in my child-like ignorance; now I wish to NEVER experience one again. Since then we’ve had a string of other dangerous storms such as Hurricanes Dennis and Emily in 2005, Dean in 2008 and Sandy in 2012, but Beryl has surpassed them all.

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Rochelle | Adventuresfromelle30 Comments

8 Ways to Beat the Heat this Summer in Jamaica

Every summer seems to get hotter and hotter in Jamaica, and you would be right! The hottest meteorological summer ever recorded in Jamaica was from June to August 2023 with an average daily temperature of 30.6 °C. The Caribbean region is one of the most vulnerable parts of the world to the effects of climate change. In Jamaica, like the wider Caribbean, we feel these effects in the form of heat waves, droughts, water scarcity, food insecurity and mountain wildfires. Hurricanes and flash floods may also become more intense. The heat can have deleterious effects on our health too, increasing our risk of heat exhaustion and heatstroke. Some persons are at greater risk of being affected by the sweltering heat, such as the elderly, bedridden persons, infants, children, overweight persons and those with pre-existing medical conditions such as diabetes and hypertension.  As the summer heat intensifies, staying cool has to be a top priority. Whether you’re a local or visitor, these eight practical tips will help you beat the heat and enjoy our vibrant island life to the fullest.

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Rochelle | Adventuresfromelle13 Comments