Bent, Not Broken: Hurricane Melissa

I write this article with a heavy heart. My beautiful Jamaica suffered a hurricane on October 28 with maximum sustained winds of 185mph (298kmh), the most intense Atlantic hurricane to ever make landfall in history. The confirmed death toll in Jamaica so far from Hurricane Melissa is 32, and we fear it may climb as search and rescue operations continue, and connectivity is restored. Thousands of people have lost everything– their homes, furniture, clothes, cars, everything. Five hospitals have been severely damaged, as well as dozens of schools, businesses, churches, roads and other vital infrastructure. The current estimated damage is US$7 billion, one-third of Jamaica’s GDP.

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Girl lying on bench in forest

Welcoming A New Decade: 10 Lessons Learnt In My 20s

It’s my 30th birthday! It may be an unpopular opinion but I’m actually excited for this milestone because I view ageing as a blessing, including all the quirks and more importantly, the lessons which come with it. I’ve been blessed to learn and grow so much in my 20s. Also, this blog has played an integral role in my growth and development as I started it at age 21! It saw me through loss, breakups and grief, but also through successes like graduations, home ownership and now as a happy newlywed wife. My twenties were filled with ups and downs but I’m leaving them better than I started. Cheers to 30, and here are the most important lessons I learnt in my 20s.

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How Seafood From Norway Became Jamaica’s National Dish

Norway and Jamaica may seem like an unlikely culinary pair—one a warm, tropical island in the Caribbean, the other a cold, fjord-laced Nordic country. However, our countries have shared a strong bond for centuries, tied together by one key ingredient: saltfish, also known as salted cod. What began as a colonial-era trade has evolved into a rich cultural and culinary tradition, with Norwegian saltfish playing a foundational role in some of Jamaica’s most beloved dishes, including the Jamaican National Dish of ackee and saltfish. Last year, I was invited to a media event which celebrated our tasteful exchange and highlighted seafood from Norway in a grand way at the Rok Hotel in Downtown Kingston. Here’s a brief recap of the event and the story of how seafood from Norway became half of Jamaica’s national dish.

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Catalyst Campus: Jamaica’s Premier Hub for Coworking & Innovation

In today’s rapidly evolving global economy, innovation and entrepreneurship are the engines driving growth, job creation and competitiveness. Recognizing this, the Novamed Consulting Group has added Catalyst Campus to their dynamic portfolio. Catalyst Campus is Kingston‘s premier coworking space and innovation hub. I had the pleasure of attending their soft launch last month, so read on to learn everything about this new innovative arena.

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2025: Mid-Year Mark

The last time I wrote a mid-year mark article was 2021, can you believe it?! Perhaps that’s testimony to how busy the last four years of my life has been. I have some free time on my hands now though as I’ve closed the chapter on residency, and am undergoing a period of transition. With that said, I thought it fitting to resume personal blog entries and revive this mid-year series.

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Highlights of Jamaica’s Inaugural Dragon Boat Festival

From May 31 to June 1, 2025, the Grand Excelsior Port Royal Hotel (formerly Morgan’s Harbour) played host to an exhilarating and historic event: Jamaica’s inaugural Dragon Boat Festival. Under a sky veiled by Saharan dust with heat shimmering off the Kingston Harbour, the world’s seventh largest natural harbour, locals and foreigners alike gathered in Port Royal to witness and celebrate the country’s entry into a centuries-old global tradition. It’s always exciting when new events are added to Jamaica’s cultural calendar, so I made the trip to Port Royal to catch a few hours on day 2 of the festival. Here are the history and highlights of this inaugural staging.

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Black, Caribbean & Free: Lessons From Africa

When Kenisha from Global Moves reached out to me to share her story about the joy of visiting Africa as a Jamaican of African descent, I was ecstatic. After all, I dream of visiting Africa one day and imagine it would stir a deep sense of connection, pride, and homecoming. I believe that walking on the same soil as my ancestors, and witnessing the vibrant cultures, languages, music, and traditions that have shaped Caribbean identity, would evoke powerful emotions and feel more like a spiritual journey than another trip. Until that fateful day, stories like this one satiate my wanderlust. Here is Kenisha’s story.

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2024 Year in Review

This has been another whirlwind year. In 2021, I learnt that being happy and content is a daily decision which requires effort, and that being grateful even in the midst of crisis is an act which will eventually beget more blessings. As such, I give thanks for everything– the ups, the downs and the in between. For me, 2024 has been beyond spectacular in the grand scheme of things, and today let’s recap it all. Also, today commemorates EIGHT years of Adventures from Elle! Give thanks.

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Girl jumping with Jamaican flag at Sacsayhuaman

Why Hiking Is My Favourite Form of Exercise

I’m not as active as I once was, but if there’s a hike or long nature walk involved– sign me up! This is my favourite form of exercise because it does not feel like exercise. I love the smells, sights and sounds of nature so much that I hardly notice my aching feet, thighs and calves until the walk is over. And by then, I would’ve met my 10,000+ step count for the day. Sounds like a win-win to me.

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Sun, Sand & Sips: 8 Must-Drink Beverages in Jamaica

My beautiful island is renown for its reggae, stunning beaches and vibrant culture, but is also home to some of the most delicious and refreshing beverages you’ll ever taste. Whether you’re soaking up the sun on a white sandy beach, hiking through the lush Blue Mountains, or exploring the island’s rich cultural heritage, these drinks are the perfect accompaniment to your Jamaican adventure. Here are eight must-drink beverages that capture the essence of Jamaica, each offering a unique taste of the island’s spirit and flavour. Feel free to scroll past the first four drinks if you’re not an alcohol drinker.

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