Tuff Gong Studio, Saint Andrew

Tuff Gong International’s Making of the Music Tour is an engaging behind the scenes look at the record-making process from rehearsal to album. My Bob Marley Museum tour guide had done an excellent job at not-so-subtly dropping hints that no Bob Marley experience in Jamaica is complete without visiting the studio where it all began.

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Overnight Oats Overtaking My Breakfasts

I’ve been neglecting to publish for a bit because I haven’t done anything since July 6 which I felt was worth sharing. There are too many reasons to share; the most important one being school work pressure. I bundled all the hard clerkships for the start of my academic year and if by chance any

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Lyssons Beach, Saint Thomas

Lyssons Beach is one of Jamaica’s better public beaches, a prime jewel in Saint Thomas near its capital Morant Bay. This white strip of coastline has two sections but the best part of it is that they’re both free! One is managed by the Natural Resources Conservation Authority (NRCA), a government arm charged with maintaining

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Why I Said Bye to Lye

A discussion I had this week on the controversial topic of Black hair has inspired this post. This was the first in a long time that I’ve expressed my reason for going natural. With the interesting feedback I got, I felt like sharing my view here for anyone else who cares to know. What The

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Castleton Botanical Gardens, Saint Mary

The Castleton Botanical Gardens sit in a river valley on both sides of the Junction main road which links the Saint Andrew and Saint Mary parishes. It is one of the oldest botanical gardens in the western hemisphere, established in 1862 by English planter Colonel Castle on what was once a sugar plantation. The Bath

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Food Baby Aborted: What’s for Lunch?

Last month I expressed my dissatisfaction with the typical Jamaican lunch and the feedback was enlightening. I didn’t realize so many people were concerned about the portion distortion, nor experienced the distended abdomen (“food baby”) and sluggish feeling afterwards. My abdominal distention would last until night or even the next day sometimes and cause serious discomfort. If

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